Archive for 'Weight Loss'

Without question, pure green coffee bean extract has been one of the most relevant and talked about topics of any kind in the year of 2012.

Due to its proposed ability to help accelerate and boost weight loss efforts, along with acting as a natural energy source, green coffee bean extract weight loss supplements are without a doubt, the number one most looked to product for getting and maintaining results.

In light of all of the chlorogenic acid extract studies being released and publicized in major media outlets, even such green coffee bean extract projects are being created such as the Green Coffee Bean Weight Tracker.

The project is designed to track your weight loss using a natural green coffee bean supplement so evaluate your process and see if how effective it is working for you.

Keeping track of your commitment to stay on the green coffee supplements, along with keeping an active and up to date food journal allows you to reflect on your journey and everyday decisions, thoughts, and actions towards living a healthier lifestyle.

The green coffee bean project is setup to ask you a variety of questions catered towards helping you center your attention and focus around your weight loss journey using green coffee bean extract.

Starting off with simple questions like “did you take your green coffee bean extract supplement today” and providing your current weight to track your path towards becoming healthy, leaner, and full of more vitality and life force.

Keep a Food Journal or log will help you understand your food intake and what can be replaced with healthier, more active lifestyle choices towards changing your dietary habits, which internally creates an environment full of more energy and feeling.

The truth about “green coffee” is the fact that they are not so green, yet come from whole red coffee cherry berry fruit or unroasted seeds (beans). The coffee beans, which are at the center of the red coffee berries, are green in color and can be cleaned, roasted, dried, brewed, and ground to produce what most people typically refer to as coffee.

Not much attention was given to the green coffee bean seeds prior to a study being released from the Diabetes, Metabolic Syndrome and Obesity Journal back in January 2012 – which is what essentially set the internet and major media outlets on fire about exposing the results and findings of this highly successful human pilot study.

The chlorogenic acid from green coffee beans were the primary compound found to provide the most beneficial aspects and factors. The initial study entailed 16 adult individuals who consistently supplemented with a green coffee extract dosage of around 700-1050 milligrams for 12 weeks. The facts and numbers coming out of the study after the duration of twelve weeks were profound, considering the naturalness of green coffee bean extract, as all participants started with a BMI (body mass index) of over 25% and lost an average of 18 pounds – with 10% overall body weight reduced and 4.4% overall body fat gone.

With the spreading popularity of green coffee extracts, popular medical units produced a project under the expertise and guidance of Dr. Caroline Apovian and Kristin Kirkpatrick, a registered dietician – of over 100 people to re-study and re-evaluate the progress.

These 100 individuals were all women, aging from roughly 35 to 49 years old and had high BMIs of 25-45 range. As a side note, none of these women were pregnant or breastfeeding, and had no prior major health related problems like diabetes, stroke, or heart attack.

The group of 100 females were split up to receive a pure green coffee bean extract of a placebo, and took 400mg 3x per day – all 30 minutes before each food setting. All were advised not to make any severe or dramatic changes to standard dietary habits or exercise routines, allowing for green coffee bean extract to become a more clear and concise variable in this study.

After nearly 2 weeks of use, on average, two pounds were lost. While the numbers are not staggering or eye-opening, it did prove to provide value towards boosting metabolic activity towards burning excess body weight and fat quicker than the placebo-controlled group.

Stay tuned as we continue to bring you revelant and current updates on the Green Coffee Bean Extract Weight Tracker and Project.

In the meantime, check out our preferred green coffee pure supplement today.

Every where you look now days you can spot someone who is struggling to lose weight. It has become more common now to see an overweight individual than to see someone in peak physical condition. As our society grows, more people seem to be to busy with work and family life to eat a proper meal and get enough exercise on a regular basis. And then you have some individuals who have a disability that cannot workout or are just to lazy to attempt to lose weight.

But the excuses are beginning to pile up, and its affecting the way people live their lives. Some people believe it is to expensive to eat healthy and take proper health supplements, but the truth is… It is more expensive for all the health problems you will face later in life than to actually take some preventive measures.

Why Is Weight Loss So Hard?

Over the past 10 to 20 years, obesity has become a growing problem in the united states and It does not seem to be going anywhere. As you can see from the 2011 self-reported obesity map from the Center For Disease Control it is not only a few states that are seeing this problem. It is a nation wide issue!

** Center For Disease Control Obesity Map 2011 **

Overweight adults as well as children need to address this issue as quickly as possible. One should always look at an all natural solution to help the body burn excess body fat and lose weight. Whether it is changing your diet to ensure that you are getting all the proper nutrients and minerals from foods or taking a health supplement that will provide your body with all the vitamins and minerals it needs to burn excess body fat. It is a less expensive and healthier option than using any medical treatments to lose weight quickly.

Common Weight Loss Issues

Two Reasons Why You Can’t Lose Weight

Weight loss can be frustrating, especially if you aren’t seeing any results for your efforts. Maybe you’ve cut back on fried foods, salt, butter, junk food, and soda, but somehow you just can’t seem to shed weight. Believe it or not, your diet may still require some adjustments. Here are two major reasons why you may be unable to lose weight.

Too Much Sugar in Your Diet

High sugar diets are notoriously known to cause overeating, obesity, high blood sugar and diabetes. Sugar is found in many foods such as candy, snacks, beverages, pasta, white bread, cereals, sauces, condiments, salad dressings, and many other foods. Sugars are carbohydrates that are converted into glucose so the body can use it as energy. When there is too much glucose in the blood, it is stored away in fat cells.

Not Enough Fiber in Your Diet

High fiber diets are essential for weight loss. Fiber helps the body feel full and satisfied between meals to curb hunger and prevent overeating. Fiber also requires more energy to digest, so you end up burning more calories if your diet includes fiber. Good sources of fiber include whole grains, legumes, vegetables, unprocessed nuts, and fruits.

Enhancing Weight Loss Efforts

Many people have turned to weight loss supplements to enhance their weight loss efforts. Some of these supplements contain ingredients that are not natural and could cause harm to the body. The best kinds of weight loss supplements to use are 100% natural. If you’ve ever watched the Dr. Oz television show, then you have probably heard about numerous natural supplements that can help you lose weight and regain your health. One of these supplements that is high on the list of powerful fat burners is green coffee bean extract. This extract is full of natural chlorogenic acid that is found only in raw, unroasted coffee beans.

Chlorogenic acid is the compound that is responsible for inhibiting the release of glucose into the blood stream, so that the body must utilize the glucose that was stored away in fat cells for energy. In essence, green coffee extract causes the body to melt away stored fat so that you can have a head start on your weight loss. Combine green coffee bean extract with a healthy diet and exercise plan, and you can lose as much weight as you want to lose!

Don’t Fall For The Latest Fad

All to often, overweight individuals will jump on the latest bandwagon or diet fad and cut out certain food types for a few days or months just to realize they have gained all of the weight back as soon as they stop the diet. The truth is, people need to make a lifestyle change. Changing what you eat for a month or two might make you lose weight, but in the end, you will probably slip right back into old habits. The reality is that you need to find an exercise program or activity that you enjoy and is something you will continue to want to do.

Having a proper exercise program along with taking a good health supplement can go along way in helping people burn excess fat. So start today, go outside and ride a bike or go for a walk in the park. Find yourself a good vitamin or health supplement that provides the proper nutrients you need for your body.

While this site is a prominent green coffee website on the internet, we are like to think our philosophy is of centered around the message of health as well. We recognized and acknowledge the fact many of our greencoffee.org visitors are wondering about weight loss and how to effectively and naturally shed excess body weight and fat off.

Before we hint at the perceived health benefits of the whole coffee fruit and green coffee beans, we want to cover some basics and common misconceptions that can help you achieve your weight loss goals.

Common Diet Mistakes & Myths

Throughout our entire lives, we are constantly bombarded with health tips, tricks and rules for losing weight. The problem is that most of everything we hear about doesn’t work for us and continues to add to the confusion about what really works when it comes to your diet.

We are all aware that there are a few tried-and-true rules when it comes to losing weight, and that includes eating healthy fruits, vegetables, and nuts as well as getting regular exercise.

However, you may be surprised to find out that most of the dieting rules that you’ve heard about aren’t going to help you lose weight at all!

Dieting Myth 1: Eating Fatty Foods Makes You Fat

Eating a small amount of fat can actually help you feel fuller faster so that you will eat less during your meal. Not only does fat help satiate your hunger, but eating the right kind of fats helps aid the absorption of essential vitamins and minerals. The good kind of fats are known as polyunsaturated fats, which you can find in canola oil, safflower oil, omega-3 fish oil, flaxseed, walnuts, and olive oil. Saturated fats, on the other hand, are considered to be bad fats that cause high blood cholesterol and heart attacks.

Dieting Myth 2: Fat Melts Away Faster by Exercising on an Empty Stomach

Exercising without eating beforehand is both ineffective and harmful to the body. The body actually burns the same amount of fat whether or not you eat, except you are more likely to lose healthy muscle tissue if you exercise on an empty stomach. However, when you perform physical activities with food in your stomach, you will be able to burn a lot more calories and fat to leave you feeling energized. You should eat foods such as yogurt, avocados, nuts, or a protein-shake at least 30 minutes before exercising so your body will have enough nutrients to fuel your workout.

Dieting Myth 3: Women Have a Harder Time Losing Weight than Men

While it may appear that men can lose weight more easily than women at first when trying the same diet, it actually balances out over the long run. Men generally have more muscle mass and fewer hormonal changes than women, which makes it easier for men to burn off weight quicker in the beginning. However, research shows that over time, the amount of weight loss seems to even out between the two sexes as long as they are both on a healthy diet and exercise plan.

Dieting Myth 4: All Calories are the Same

This is one of the biggest myths of all. A calorie does not always equal a calorie! Some calories are actually more filling than other calories and will leave you feeling fuller faster. Other calories are not as filling and will usually cause you to overeat. It is important consume calories that come from unsaturated fats, meats, and nuts to help control your appetite and keep your stomach from growling. By choosing the right kind of foods, you’ll be able to satiate your hunger without putting on any unwanted weight.

What About Green Coffee Extract?

While we do not want to touch on every health benefit or factor that is out there about coffee berries and green coffee beans, the green coffee bean extract has been well-endowed to say the least with its share of limelight and attention regarding everything from being a natural energy booster to providing weight loss properties.

The key point to take away here in regards to whether or not you should consider the addition of green coffee extract supplement with your diet is to make your diet the number one priority. Due to how frequent we consume foods, that will always be the number 1 factor and indicator of losing weight faster or not is maintaining healthy dietary habits and choices.

For more on why many individuals have decided to take green coffee supplements for weight loss, make sure you read the Doctor Oz snippet about what he had to say that influenced many to believe in green coffee for the first time.

Our main and primary reason for putting so much time, effort, and dedication into GreenCoffee.org is to empower you to change your life by changing your health. It starts with adding healthier decisions to start replacing ones that often lead to inflammation, discomfort, and disappointment.

This is meant to act as a practical guide to anyone looking to lose weight the right way, whether you choose a green coffee extract supplement or just want healthier diet habits to adapt. The way to start losing weight faster is by following rational and easy to follow tips that can help aid in faster elimination of excess body fat and weight.

Burning calories is hard work. It takes a 30-minute workout to burn just 200 calories, and just three gulps of frappucino to put those 200 calories back in you. But there’s good news! Cutting calories can be just as easy as saying “hold the mayo”. From replacing snacks with fruit to skipping the whipped cream on your latte, the calories that you’ll be cutting will quickly add up to a noticeable amount of weight loss. Below are some ways that you can reduce your caloric intake for every meal!

Ways to Reduce Calories at Breakfast

1) Discard the egg yolks from your eggs before you cook them.
2) For pancake and waffle toppings, skip the butter and use 100% natural maple syrup.
3) Skip the cereal and have 1 cup of diced strawberries and blueberries with vanilla yogurt.
4) Rather than grabbing a pop tart, eat a slice of whole grain toast with your favorite all-natural jam (not jelly!)
5) If you’re craving carbs, split a bagel with someone.
6) Drink freshly made orange juice rather than store-bought orange juice.
7) Rather than a latte, order a single espresso or two cups of black coffee.
8) Skip the whipped cream on your hot beverages.
9) Use a mug for eating granola cereal to prevent overeating. Just one cup of granola contains a lot of fiber that expands in your stomach to make you feel full.
10) Trade your beef and pork in for some lean turkey.

Ways to Reduce Calories at Lunch

11) Rather than mayonnaise, go for the mustard. You’ll cut 80 calories per tablespoon.
12) Don’t drown your salad in dressing. Use it sparingly.
13) Have a salad with fresh greens and herbs with strawberries, granny smith apples, cranberries, and walnuts drizzled with raspberry vinaigrette dressing.
14) Pass up on salad toppings like croutons, cheese, and bacon.
15) Rather than pouring salad dressing from a regular bottle, use ten pumps of a salad dressing spray.
16) Rather than using salad dressing, spice up your salad with a dry spice mix.
17) Use a whole grain pita to make a sandwich instead of bread.
18) Eat turkey burgers instead of beer burgers.
19) Go bunless on burgers, hot dogs, and brats.
20) Drink unsweetened ice tea rather than sweetened iced tea.

Ways to Reduce Calories at Dinner

21) Try substituting nonfat plain Greek yogurt for sour cream on baked potatoes.
22) Rather than oil, use low sodium chicken broth or plain water to sauté meat and vegetables.
23) Don’t add butter to macaroni and cheese.
24) Replace oil or butter in baked goods with unsweetened applesauce.
25) For lower calorie meatballs, go half-and-half by mixing turkey and ground beef together.
26) When making packaged meals that call for oil or butter, use a broth instead.
27) Drink water instead of soda.
28) Fill up on foods that contain fiber to help you feel full and satisfied after a meal.
29) Avoid fried breaded foods. Flour and bread crumbs absorb more cooking oil and add more calories to your meal.
30) Eat whole grain pasta instead of pasta made from white flour.

Now that you know a few ways that you can cut calories and lose weight, you may want to know a secret way that you can lose weight faster. There’s a all-natural extract called green coffee bean extract that has done extremely well for many people. It was even featured on the Dr. Oz television show. The extract is made from unroasted green coffee beans to get the highest content of chlorogenic acid. This acid actually prevents the body from using the liver’s supply of glucose as energy so that it has to use its stored fat to produce glucose for the body. This process pretty much melts off the fat without having to do any intense workouts or serious diet changes, although cutting back on sugar intake is advised for results that will blow your mind.

As the world starts to see coffee, in specific “green coffee“, in a different light, more is needed to be touched on about the health and philosophy behind the power of the raw coffee berry super-fruit.

Coffee needs no introduction to any part of the world in any language, however the health benefits of green coffee beans, berries, seeds, and extracts are still being discovered today. While the results and correlation between pure green coffee extracts and losing weight still need a stronger case to support the early scientific evidence, the health packed inside the green coffee seeds are going to be a force to come. Make sure you read our blog for the latest updates about green coffee health.

Can you get a Slimmer and Healthier Body with “Weight Loss Green Coffee” Products?

Weight loss coffee products are becoming more and more popular nowadays. This is due to the fact that they have been able to help people lose a significant amount of weight. Coffee is one of the common beverages many people enjoy on a regular basis. Although coffee could have some negative effects on the body due to its high caffeine content, scientific studies have revealed that coffee may have some health benefits when it is consumed in its natural form — unroasted green coffee beans.

Raw unroasted green coffee beans have a high content of chlorogenic acid, which is one of the most important ingredients found in coffee products. Though this acid is found in other plants, the seeds (green coffee beans) of coffee plants have a high amount of chlorogenic acid. This acid contains a metabolite called m-coumaric acid that promotes a faster metabolism. In addition, chlorogenic acid is composed of antioxidants that can help the skin fight signs of aging. Another benefit of chlorogenic acid is that it provides whole body health by preventing devastating effects of carcinogens on the body’s cells and organs. Antioxidants such as chlorogenic acid can prevent the occurrence of various cellular mutations that have been know to cause serious health problems such as cancer and organ failure.

You can learn more about supplements with green coffee bean extract for weight loss here.

Best Green Coffee Supplement for Weight Loss

One of the most effective and most popular weight loss coffee products is Green Coffee Pure. This product is composed of a special blend of natural ingredients that help curb hunger, provide essential nutrients to the body, and burn off stubborn fat deposits in the belly, hips, and thighs. These ingredients include African Mango, kelp, apple cider vinegar, Resveratrol, grapefruit extract, and green tea extract. It also contains the purest green coffee extract, which happens to be one of the highest sources of chlorogenic acid in the plant kingdom.

Chlorogenic acid promotes fast weight loss by inhibiting the release of glucose in the liver, so that the body must utilize its stored fat deposits to produce glucose that can fuel the body. When the body uses its stored fat to create glucose energy for bodily functions and physical energy to make it through the day, this triggers a process known as thermogenesis where the body becomes heated so that it will burn off more calories and stored fat deposits.

With the help of natural compounds such as those that are found in Green Coffee Pure, you can finally get the help you need to shed those unwanted extra pounds and be well on your way to achieving a slimmer, healthier body. Besides being a great product for those who are trying to get rid of their extra weight, people with lean bodies can also take this product to improve their health by allowing the antioxidants in Green Coffee Pure to neutralize free radicals and toxins in the body so that they cannot cause cellular degeneration.

One thing to remember is that achieving a slimmer and healthier body is much easier if you incorporate regular exercise and a healthy diet into your daily life.

This weight loss coffee product has been proven safe and effective. While Green Coffee Pure is safe for adults, it is not recommended for children due to the low caffeine content. In addition, this green coffee product is not recommended for pregnant or lactating women. For those that are suffering from diabetes or other health problems, it is best to seek the recommendation of a health professional. Diabetics may need professional consultation to adjust their medications since this product has a direct effect on blood sugar levels in the body.

If you have any other questions about green coffee, please contact us as we are always learning too.

Green coffee extract has quickly become one of the most popular diet and health supplements you can buy on the market. While the green coffee predominantly used for weight loss, the truth is there is a whole slew of reasons why people use green coffee as it has a variety of benefits. Some of the most common health benefits of green coffee include:

Cardiovascular Benefits

Your heart, along with the brain and lungs, is one of most important organs in the body. Without a healthy heart, your life expectancy is much lower and your overall quality of life isn’t as high as it could be. Luckily, green coffee extract has two main cardiovascular benefits, which are:

Decrease in blood pressure: Hypertension, or high blood pressure, affects 40% of Americans and 70% of overweight individuals. High blood pressure dramatically increases the risk for a heart attack or stroke, so it is incredibly important that you lower your blood pressure. Green coffee extract naturally helps you lower your body weight, which is directly related to your blood pressure. As you lose weight, your blood pressure naturally decreases and most users can reach a healthy blood pressure level within six to eight weeks of use.

Decrease in cholesterol: Cholesterol has many functions in the body and plays an important role in protecting our brain and nervous system. Unfortunately, having too much cholesterol can cause a blockage in your veins or arteries, which can lead to a stroke. Studies have shown that green coffee extract supplements can naturally decrease your LDL cholesterol levels, which is the artery clogging cholesterol. At the same time, your HDL cholesterol levels stay the same or even increase, which promotes a healthy heart and reduces your risk of a heart attack or stroke.

Brain Benefits

Like the heart, the brain is a vital organ for our overall health and maintains a steady quality of life. Green coffee extract has many mental benefits, including the following:

Improved focus and concentration: One of the biggest complaints of dieters is that they lose focus and cannot concentrate on what they are doing in the middle of the day. Green coffee extract helps maintain energy levels in the body, and ensures enough nutrients and oxygen reach the brain throughout the entire day. This helps ensure you can stay focused on what you are doing at any point during the day, improving your concentration and productivity.

Improved memory: Poor memory is something that 50% American adults admit to having. Studies have shown that green coffee bean extract can help improve both short and long term memory after using a green coffee supplement for a short period of time. In fact, in a recent study conducted by Japanese researchers, 65% of adults who participated in the study mentioned having better memory, even after not using green coffee extract for 3 months. Continued use of green coffee extract netted even better results.

Immune System Benefits

It’s a commonly known fact that coffee beans are loaded with powerful antioxidants. Green coffee extract contains a highly concentrated dose of these antioxidants, which have numerous benefits for the immune system, like the following:

Faster healing: Antioxidants help remove bacteria that slow down the healing of wounds, burns, or other skin issues. The antioxidants in green coffee extract will help remove the bacteria so you can heal faster.

Improved skin health: Free-radicals are harmful molecules that slow down our internal body processes and damage our skin. By taking green coffee extract, the antioxidants can absorb the free-radicals and kill them, allowing your skin to look have a younger, healthier look.

Summary

These benefits along with the powerful weight loss benefits are what make green coffee bean extract one of the best health and diet supplements on the market. If you want to lose weight or improve your health, our #1 green coffee extract supplement called Green Coffee Pure can help. Green Coffee Pure contains 400mgs of pure green coffee extract and is specially formulated to deliver powerful weight loss results. If you’d like to read more information about how Green Coffee Pure can help you, feel free to read our Green Coffee Pure Review.

For more information about supplements, weight loss, and getting your green coffee questions answered, please visit our FAQ section.

How Does Pure Green Coffee Bean Extract help you lose weight?

This Pure Green Coffee Bean Extract Review will cover everything you need to know about the pure extract of chlorogenic acid from raw, untreated, beneficial green coffee beans.

Green Coffee Beans?
Science and the general public have known for some time about the health benefits of green tea. Now they are finding some astounding information about the health benefits of an extract of green coffee beans. Green coffee bean extract is a supplement that preliminary studies have shown to have tremendous potential for boosting metabolism and helping you fight fat.

The green coffee bean is the same bean that you are used to brewing for your morning coffee, but in an unroasted form. This lowers the amount of caffeine in the bean, while preserving the natural chemical compounds that have been found to have a great health benefit. Processed, roasted coffee beans lose almost all of their chlorogenic acid – the effective ingredient in green coffee bean extract- that is naturally found in coffee beans. The roasting process also increases the amount of caffeine, which is why too much coffee, though it gives you a short burst of energy, also causes side effects such as jitters and insomnia.

The opposite is true of green coffee beans when they are ground and processed. However, due to the fact that they are in a raw, unroasted form, the bean is especially bitter and unsuitable for drinking. For that reason, it is best taken in a capsule form, 2-3 times daily, with a full glass of water.

How Does It Work?
Green coffee bean extract works by helping your body to work more efficiently. Chlorogenic acid, a natural anti-oxidant, works in the liver to help it metabolize fats and also reduces blood glucose levels, two of the main causes of Type II diabetes.

The average diet is high in carbohydrates. While these can give you energy, most people eat more carbs than their body needs. They also eat the wrong kind of carbohydrates, in the form of starchy, fatty foods, full of empty calories. These turn into sugar, namely glucose, as well as overwhelm your liver with fat, which can’t process this excess. The result is high blood sugar, excess fat, weight gain, and a host of other health problems. This is the same phenomenon that the Atkins Diet and other low carb diets aim to correct.

The problem with these diets is that they are a quick-fix, and while they have good short-term results, they are not a permanent solution. They also cause you to feel the deprivation that most diets can cause by eliminating or unnaturally reducing entire food groups. As soon as you go back to a regular diet, the same problems return.

This is not the case with green coffee bean extract. Persons who have used this supplement, both in studies and in life, have not had to alter their eating habits, although a healthy, balanced diet and regular exercise are conducive for better health overall.

The optimal dosage of green coffee bean extract is 400 mg, which is the amount in two capsule, about a half hour before each meal. The ingredients in this supplement, when taken in its pure form, have no harmful chemicals or fillers, and have a very low amount of caffeine in them, so they won’t disrupt your sleep or cause nervousness.

Other Health Benefits
Not only does pure green coffee bean extract help you to burn fat and lose weight, it benefits your health in other ways. While other supplements that claim to raise your metabolism rely on ingredients such as ephedra and caffeine to give you that energetic feeling, they can also cause irregular heart beat and high blood pressure when taken in excess or over a long period of time. They don’t really do anything to affect your metabolism, either. Preliminary studies have shown that green coffee bean extract has been shown to lower your blood pressure, LDL cholesterol levels, and maintain stable blood sugar levels.

Another benefit to this supplement is, because it helps your liver to function more effectively, it also helps your body to get rid of stored fats, reducing your overall body fat index. This in turn reduces the sluggishness you feel when your body is overweight and overburdened, and gives you more natural energy.

But Don’t Just Take Our Word for It
‘Diabetes, Metabolic Syndrome and Obesity’ recently published a study on clinical trials of coffee bean extract. The research was conducted by Joe Vinson, a PhD and professor of chemistry at the University of Scranton. It was the results of this study that have renowned TV medical experts, like Dr Oz, who featured on one of his show’s recent weight loss segments, and nutritionist Lindsay Duncan, so excited about green coffee bean extract.

In the study, which lasted 22 weeks, a group of people, ages 22-46, were given the green coffee bean extract for part of the research period. The rest of the time they were given a placebo. All participants in the study maintained an average level of physical activity, and ate 2,400 calories a day. During the period when they were taking the green coffee bean supplement, they experienced their greatest weight loss. The interval with the placebo produced little or no change.

The results of this study were amazing. In just this short time period, Dr. Vinson found that his subjects experienced:

- an average weight lose of 17 pounds
- an average 10.5% reduction in body weight
- an average 16% reduction in body fat
- more energy
- no side effects

All of these results were gained with no change in lifestyle or eating habits, and are nearly identical to results gleaned from other studies.

Reviews of this study have also been done by Connie Diekman, as registered dietician, and Dr. Louis Chang, of WebMD, who are encouraged by the results.

The experts advise that when you purchase the green coffee bean extract, make sure to buy it in a pure form, with no additives or artificial ingredients or fillers. Pure Green Coffee Bean Extract can be found at many health food stores, as well as online.