What is Chlorogenic Acid?
In 2012, the health world was excited when Dr. Oz, the prominent cardiothoracic surgeon who appeared as a health expert on The Oprah Winfrey Show, shared a scientific green coffee study that brought new hope to people trying to lose weight. This study shows that green coffee bean extract has a significant impact on weight loss without any side effects. The most intriguing information that came out of the study is that the component contributing to weight loss isn’t caffeine, as might be expected from a coffee extract. It is a compound called chlorogenic acid.
What Is Chlorogenic Acids (CGA) Primary Source?
Chlorogenic acid is an antioxidant found in various fruits and other plants, including peaches, prunes, coffee berries, sunflower seeds and blueberries.
An antioxidant is a molecule that inhibits oxidation, a process where other molecules lose electrons or hydrogen when exposed to oxygen. Oxidation creates free radicals, which are essentially molecules that no longer have a proper balance of electrons and begin to turn toxic in nature. They cause a variety of chemical reactions, and when they occur in the human body, they can sometimes cause damage or even death to cells if you do not detox regularly to avoid stagnation and accumulation of toxic substances.
Antioxidants remove these free radicals and help keep your cells functioning properly. As an antioxidant, chlorogenic acid from untreated green coffee beans can provide significant health benefits. While more studies are underway to isolate the potent chlorogenic acid antioxidant, CGA is holding a promising future as one of the primary causes coffee beans are such a highly regarded commodity.
Health Benefits of Chlorogenic Acid
Several scientific studies involving chlorogenic acid have been performed over the past decade. In many cases, these studies were done specifically on the chlorogenic acid found in green coffee bean extract due to the fact that green coffee beans contain such high levels of the antioxidant. The studies show that chlorogenic acid has a beneficial effect on weight loss, cholesterol and blood pressure, and it may have an effect on cancer.
Chlorogenic Acid and Blood Pressure
Various studies have been done regarding the effect of green coffee bean extract and chlorogenic acid on high blood pressure, or hypertension. One study done on hypertensive rats showed a decrease in blood pressure when the rats were given green coffee bean extract.
A second study by the same laboratory group showed similar results in both rats and humans. The scientists concluded that two components of chlorogenic acid, caffeic acid and especially ferulic acid, were responsible for the reduction in blood pressure due to the fact that the levels of those two components were highest when the subjects’ blood pressure was at its lowest point.
Chlorogenic Acid and Cholesterol
One study done on rats showed that an infusion of chlorogenic acid over a period of three weeks reduced fasting plasma cholesterol by 48% and triacylglycerols concentrations by 58%. In humans, high levels of cholesterol and triglycerides are risk factors for heart disease and stroke. Although CGA hasn’t been studied for cholesterol reduction in humans yet, the animal study shows promise.
Chlorogenic Acid and Weight Loss
Simply put. Release the Toxins, Release the Weight! Carrying around extra body weight is not only unhealthy, but aids and supports in free radical production while causes premature illness and discomfort in our bodies. This is why the connection between antioxidants and free radicals are so important.
Gaining extra weight is not side effect free and often as obesity is a prime condition for bacteria, viruses, and parasites to form and reproduce. Many want to know the side effects of chlorogenic acid versus the potential health benefits. Let’s give a little background before jumping right into why chlorogenic acid supplements can be a great way to boost ORAC levels within the body.
Our bodies are on fire as nearly every ailment, dis-ease, and sickness has inflammation as an underlying root cause to most health problems we face. This is why eating a wholefood diet high in antioxidants and taking routinely supplements like green coffee bean extract with chlorogenic acid can help provide relief in many ways.
The health benefit that made chlorogenic acid famous is weight loss. In a recent study, Dr. Joe Vinson and colleagues tested the effects of green coffee bean extract, which contains cholorgenic acid, on weight loss in 16 overweight individuals.
The study was designed so that each participant was given a low dose of green coffee bean extract, a high dose and a placebo at different points in the study. This allowed the participants to act as their own control because it was possible to see whether they lost weight on the placebo as well as on the extract.
The result was intriguing. All 16 participants saw a loss of weight and body mass. On average, they lost 17 pounds and reduced body weight by 16 percent. None of them changed their diet or increased their exercise, and there were no reports of side effects from the green coffee bean extract.
Although caffeine is found in coffee and does have some effects on weight loss, the scientists didn’t believe that caffeine was the cause of weight loss in this study. The extraction process eliminates most of the caffeine from the green coffee bean extract. It leaves behind chlorogenic acid, however, which was shown in an earlier study to reduce glucose metabolism in obese rats. Another animal study suggests that chlorogenic acid can slow down fat absorption in the intestine while stimulating the liver to burn more fat as fuel.
The results of Dr. Vinson’s study suggest that a similar process occurs in humans. Glucose is released into the bloodstream when we eat. If there is more glucose than is immediately needed for energy, the excess is stored as fat. By inhibiting the amount of glucose released into your body, chlorogenic acid can reduce the amount of fat your body produces. Combined with its fat-burning properties, that makes chlorogenic acid a powerful weight loss tool.
Since the revealing of the connection between green coffee extract and weight loss, CGA has been in the spotlight as the main culprit due to its superior level of antioxidants to help fight off and eliminate free oxygen radicals.
Chlorogenic Acid and Cancer
Although the exact method isn’t yet known, several studies have suggested that chlorogenic acid may be effective against certain types of cancer. Chlorogenic acid protects DNA from damage due to its antioxidant properties, and it slows down chemical reactions in the body that can lead to the formation of cancer-causing compounds. Further studies are needed to determine if chlorogenic acid protects against cancer, but the preliminary work is promising.
Chlorogenic acid is exciting not only because of its health benefits, but also because it is readily available as a health supplement in Green Coffee Pure and causes no known side effects. These factors make it an affordable and safe addition to a healthy diet.