Green Coffee Bean Extract for Weight Loss Real or Hype?
As the the world awaits for a magical, cure-all weight loss pill from some rare extract of some exotic plant food, we need to think about other natural alternatives and solutions to obtain healthier bodies and more vibrant energy. Surely, nature has everything we need in order to heal, repair, and nourish our bodies at the cellular level right?
Can Green Coffee Bean Extract be the miracle weight loss provider? In short, no weight loss diet supplement like green coffee extract will ever amount to what a wholefood diet and healthy physical activity and exercise. Due to the often very frequently amount of times we eat throughout the day, week, month, and years, it is important to maintain and stick to a fresh, plenty of fruits and vegetables kind of diet. And here’s why losing weight from a green coffee bean extract product is possible.
By now, most know enough to acknowledge the fact glucose or sugars are the primary fuel source and energy supply at the cellular level for the body. The problem is too many processed carbo-hydrates and refined white flour and sugar are present in the standard diet most Americans consume.
The primary reason why green coffee bean’s chlorogenic acid extract is that it acts as a very good inhibitor of glucose intake which allows for the body to burn fat for energy instead of standard sugar.
Millions of people nationwide struggle with weight loss. Diet, exercise and weight loss supplements are common fare for those striving to lose excess pounds. A recent medical study went underway and concluded its results in March 2012 by Joe Vinson PhD, professor of chemistry at the University of Scranton in Pennsylvania, laregly noticed for his accomplishments in green coffee bean research. He indicated that Pure Green Coffee Bean Extract looks promising as a dietary aid and offers a number of additional health benefits. Later he would go on to add that additional research about pure chlorogenic acid extracts of green coffee beans for weight loss would need to take place for further evaluation.
Why Green Coffee Extract and Weight Loss?
The news went mainstream by Nutritionist Dr. Lindsey Duncan along side Dr Oz’s Daytime award-winning Emmy TV show as they introduced the idea to the world about “green coffee bean extract supplements for weight loss”. Skeptical and cautious, Dr. Oz asked all viewers from his studio and TV audience that if were willing to try the Green Coffee Bean Extract, to make sure it was a pure substance as chlorogenic acid is the beneficial nutrient and compound you want. While not significant, his own 2-person week long trial concluded that the volunteers lost one to three pounds while taking the substance with no change in exercise or diet habits.
The study supervised by Dr. Vinson involved 16 adult volunteers that ranged in age from 22 to 46. Over the course of 22 weeks subjects consumed 2,400 calories daily while expending around 400 calories in physical activity. Each participant received 700 milligrams or 1,050 milligrams of Green Coffee Extract. A control group received a placebo. Periodic breaks during the study allowed test subjects the option of returning home and continuing normal daily activities.
At the end of his educational and enlightening research, Dr. Vinson and associates surprisingly discovered that the volunteers lost anywhere from 7 to 26 pounds. The group overall lost an average of 16 percent body fat. Dr. Vinson submitted documents concerning the research and findings to the Diabetes, Metabolic Syndrome and Obesity Journal. Researchers plan on conducting more studies with larger volunteer groups. Experts agree that caffeine is not the chemical responsible for the dramatic results.
The active substance mentioned earlier contains Green Coffee Bean Extract within red-cherry coffee berries known as Chlorogenic Acid. Along with caffeic and chlorogenic acid, raw green coffee bean extract provides the right weight loss benefits needed to start burning excess body fat.
Raw coffee beans contain the most Pure Green Coffee Extract and approximately 23 milligrams of caffeine. Coffee made with roasted beans contains anywhere from 100 to 400 milligrams of caffeine per cup. Beans roasted at temperatures exceeding 400 degrees Fahrenheit have reduced levels of Chlorogenic Acid but increased levels of caffeine. Manufacturers crush the raw Pure Green Coffee Bean and put the pulverized beans into capsules or mold them into tablets. The Pure Green Coffee Bean is not suitable for making beverages or general consumption because of an extremely bitter taste.
Each Green Coffee Bean contains approximately 50 percent of the active ingredient Chlorogenic Acid. The acid prevents the body from releasing glucose from the liver or absorbing the substance from the intestines. This action triggers the body into using existing fat stores for cellular energy. Consumers using the Pure Green Coffee Extract report they do not experience the typical jittery nervousness that often accompanies over-the-counter dietary stimulants. Without having to change daily routines or increase physical activity levels, consumers enjoy effortless weight loss.
Chlorogenic Acid belongs to a group of chemicals known as polyphenols, which act as antioxidants in the body. Some believe that polyphenols help neutralize compounds that may lead to cancer development. The Pure Green Coffee Bean Extract also reduces harmful homocysteine levels in the blood, which lead to cardiovascular diseases. The acid additionally inhibits the chemical processes required for making low density lipoproteins (LDL), known as the bad cholesterol.