Green Coffee Blog

What is SVETOL Green Coffee Antioxidant (GCA)?

Most by now may have over heard or saw all of the lime light media attention being shown regarding green coffee bean extract, but however are unfamiliar with SVETOL or Green Coffee Antioxidant (GCA).

Let’s take a trip down tutorial lane to get a better understanding of what SVETOL green coffee bean extract is and what green coffee antioxidants are all about.

Coffee is the world’s favorite beverage, and its market performance carries enough clout to make or break the economies of entire countries.

Recently, coffee’s value has further climbed with a new discovery; green coffee bean extract. It promises to help with weight loss and offers a number of direct and indirect health benefits.

The Benefits of Svetol Green Coffee Extract Antioxidants

Dr. Joe Vinson, a researcher from the University of Scranton, discovered in January 2012 green coffee extract to be loaded with natural anti-oxidants, which help the body fight stress in addition to having weight loss properties.

For further results a group of over 100 woman where instructed to take 400mg of green coffee Svetol, 3 times a day before each meal and showed amazing weight loss results when compared to the placebo group. These women were not pregnant nor had any health problems or diabetes during the study.

According to recent studies in humans, where a group of 100 participants divided into 2 groups revealed the group who took Svetol to show significant weight loss results compared to the placebo.

Coffee lovers value the rich, full-bodied taste and aroma of roasted coffee beans. However, what they do not realize is that roasting the beans at high temperatures changes the molecular structure of the beneficial substances in the coffee bean.

Dr. Vinson and other researchers have found that while the green coffee seed found at the center of the coffee berry fruit is of no use or value to traditional farmers and producers, this is where the potent chlorogenic acid is found.

Chlorogenic acid is a powerful mix of natural anti-oxidants and is the center of much of the current research on coffee extracts. What farmers used to discard and throw away may be of even greater value in the marketplace.

Green Coffee GCA Antioxidant properties

In additional to the weight loss benefits of green coffee extract, the substance is also known as GCA, is a powerful antioxidant which helps protect the body from free radicals which is the main reason for early aging.

The antioxidant properties of Pure Green Coffee Extract GCA has been shown to regenerate and repair the skin at the cellular level.

Since raw green coffee beans have a bitter flavor the best way to implement them into a diet is by choosing the right green coffee supplement.

Most experts recommend using a green coffee extract Svetol on the label, to make sure it is pure raw green coffee. It is best to have a supplement clean of additives and fillers to get the best weight loss results.

This Svetol green coffee bean extract has displayed incredible fat burning properties, prompting some scientists to describe it as some sort of miracle weight loss substance. In double-blind tests, researchers subjected one group of test subjects to mild doses of the extract and the other group to a higher dosage and a test group was given a placebo.

All groups were instructed not to change their activities and diets. Results of these tests conclusively demonstrated how test subjects administered with the green coffee extract positively lost weight when compared to people who were not given the extract. The amount of weight loss also directly corresponded to the amount of extract taken by the subjects.

But even more significant are the positive health implications of green coffee extract. In 2005 a study conducted by Japanese researchers demonstrated how the extract from unroasted coffee beans helped lower blood pressure in humans. Earlier studies also showed that Chlorogenic acid, the substance found in abundance in green coffee beans directly caused a decrease in cholesterol levels and helped increase glucose tolerance in rats.

Chlorogenic acid may also help improve blood circulation which results in higher energy levels. The health benefits promised by green coffee extract Svetol represent an exciting new direction in the field of medical and scientific research. This research is still in the initial stages; much testing has yet to be done and FDA approval must be granted to any claims of health benefits.

Green coffee Extract Svetol has proven to be an effective natural solution to losing weight and repair the body internally with GCA antioxidant properties.

The following SVETOL and GCA are registered trademarks of their respective operations and companies. This green coffee post is strictly for informative and educational purposes only, and are not intended to portray or bash any brand, company, or product.

Without question, pure green coffee bean extract has been one of the most relevant and talked about topics of any kind in the year of 2012.

Due to its proposed ability to help accelerate and boost weight loss efforts, along with acting as a natural energy source, green coffee bean extract weight loss supplements are without a doubt, the number one most looked to product for getting and maintaining results.

In light of all of the chlorogenic acid extract studies being released and publicized in major media outlets, even such green coffee bean extract projects are being created such as the Green Coffee Bean Weight Tracker.

The project is designed to track your weight loss using a natural green coffee bean supplement so evaluate your process and see if how effective it is working for you.

Keeping track of your commitment to stay on the green coffee supplements, along with keeping an active and up to date food journal allows you to reflect on your journey and everyday decisions, thoughts, and actions towards living a healthier lifestyle.

The green coffee bean project is setup to ask you a variety of questions catered towards helping you center your attention and focus around your weight loss journey using green coffee bean extract.

Starting off with simple questions like “did you take your green coffee bean extract supplement today” and providing your current weight to track your path towards becoming healthy, leaner, and full of more vitality and life force.

Keep a Food Journal or log will help you understand your food intake and what can be replaced with healthier, more active lifestyle choices towards changing your dietary habits, which internally creates an environment full of more energy and feeling.

The truth about “green coffee” is the fact that they are not so green, yet come from whole red coffee cherry berry fruit or unroasted seeds (beans). The coffee beans, which are at the center of the red coffee berries, are green in color and can be cleaned, roasted, dried, brewed, and ground to produce what most people typically refer to as coffee.

Not much attention was given to the green coffee bean seeds prior to a study being released from the Diabetes, Metabolic Syndrome and Obesity Journal back in January 2012 – which is what essentially set the internet and major media outlets on fire about exposing the results and findings of this highly successful human pilot study.

The chlorogenic acid from green coffee beans were the primary compound found to provide the most beneficial aspects and factors. The initial study entailed 16 adult individuals who consistently supplemented with a green coffee extract dosage of around 700-1050 milligrams for 12 weeks. The facts and numbers coming out of the study after the duration of twelve weeks were profound, considering the naturalness of green coffee bean extract, as all participants started with a BMI (body mass index) of over 25% and lost an average of 18 pounds – with 10% overall body weight reduced and 4.4% overall body fat gone.

With the spreading popularity of green coffee extracts, popular medical units produced a project under the expertise and guidance of Dr. Caroline Apovian and Kristin Kirkpatrick, a registered dietician – of over 100 people to re-study and re-evaluate the progress.

These 100 individuals were all women, aging from roughly 35 to 49 years old and had high BMIs of 25-45 range. As a side note, none of these women were pregnant or breastfeeding, and had no prior major health related problems like diabetes, stroke, or heart attack.

The group of 100 females were split up to receive a pure green coffee bean extract of a placebo, and took 400mg 3x per day – all 30 minutes before each food setting. All were advised not to make any severe or dramatic changes to standard dietary habits or exercise routines, allowing for green coffee bean extract to become a more clear and concise variable in this study.

After nearly 2 weeks of use, on average, two pounds were lost. While the numbers are not staggering or eye-opening, it did prove to provide value towards boosting metabolic activity towards burning excess body weight and fat quicker than the placebo-controlled group.

Stay tuned as we continue to bring you revelant and current updates on the Green Coffee Bean Extract Weight Tracker and Project.

In the meantime, check out our preferred green coffee pure supplement today.

With all of the media attention being shed on the effects and benefits of pure green coffee bean extract, we wanted to make a post regarding all of the potential advantages of using a green coffee supplement for sustained weight loss.

You can read our entire green coffee health benefits page or go to our all-encompassing green coffee bean review page here.

Green Coffee Extract and Its Health Benefits

A large number of people from all over the world are suffering from weight-related problems. Excess weight on the body combined with unhealthy eating habits can cause a number of health problems. Besides the most obvious health problems of having painful knees and feet, there are other health problems that are caused by having too much fat and cholesterol in the body. These complications include high blood pressure, high cholesterol, heart disease, atherosclerosis, diabetes, heart attacks, strokes, varicose veins, tumors, and even cancer. To overcome these health problems, a new scientific breakthrough in the field of medicine has been discovered to promote weight loss and good health.

Health Benefits of Green Coffee

Green coffee extract is derived from raw unroasted green coffee beans. These coffee beans are composed of powerful antioxidants that help eradicate free radicals in the body. These free radicals cause serious damage to the body’s cells and are the main cause of aging along with many other health complications. The extract of green coffee beans is obtained through a process that preserves most of the chlorogenic acid. This active compound is what makes the product so effective because it helps prevent the absorption of fats and sugars while speeding up the body’s metabolism and giving it more energy to perform physical activities.

Besides weight loss, green coffee has other amazing health benefits to offer. Research has found that green coffee beans are effective at eliminating free radicals and preventing damage to the body’s cells. These free radicals can cause serious health problems. They are also known to accelerate the aging process. Since green coffee beans are loaded with antioxidants, anyone can easily eliminate harmful free radicals to prevent serious illnesses and other diseases.

Another health benefit of green coffee is that it improves cardiovascular health. With its high chlorogenic acid content, it helps the body reduces homocysteine levels in the blood, which in turn decreases the risk of acquiring a number of heart problems. This product is not only ideal for those who are trying to lose weight, but it is also a great product for people that are suffering from high blood pressure which is also known as hypertension. This product has also been proven to prevent type 2 diabetes, and although there have been no studies, it is speculated that green coffee beans can help cure type 2 diabetes. The chlorogenic acid has the power to impede the production of glucose in the liver and slow down its release into the bloodstream. This action causes the body to burn stored fat in order to access the fat cell’s supply of glucose.

With all of the health benefits that green coffee has to offer, it seems that everyone should have a bottle of green coffee extract in their medicine cabinet. The best way to lose weight is to combine green coffee bean extract with a healthy whole-grain raw-food diet and exercise plan. Your health is important – do what you can now so that you don’t have to suffer with unnecessary health problems.

Make sure you check out our homepage at http://greencoffee.org today!

Every where you look now days you can spot someone who is struggling to lose weight. It has become more common now to see an overweight individual than to see someone in peak physical condition. As our society grows, more people seem to be to busy with work and family life to eat a proper meal and get enough exercise on a regular basis. And then you have some individuals who have a disability that cannot workout or are just to lazy to attempt to lose weight.

But the excuses are beginning to pile up, and its affecting the way people live their lives. Some people believe it is to expensive to eat healthy and take proper health supplements, but the truth is… It is more expensive for all the health problems you will face later in life than to actually take some preventive measures.

Why Is Weight Loss So Hard?

Over the past 10 to 20 years, obesity has become a growing problem in the united states and It does not seem to be going anywhere. As you can see from the 2011 self-reported obesity map from the Center For Disease Control it is not only a few states that are seeing this problem. It is a nation wide issue!

** Center For Disease Control Obesity Map 2011 **

Overweight adults as well as children need to address this issue as quickly as possible. One should always look at an all natural solution to help the body burn excess body fat and lose weight. Whether it is changing your diet to ensure that you are getting all the proper nutrients and minerals from foods or taking a health supplement that will provide your body with all the vitamins and minerals it needs to burn excess body fat. It is a less expensive and healthier option than using any medical treatments to lose weight quickly.

Common Weight Loss Issues

Two Reasons Why You Can’t Lose Weight

Weight loss can be frustrating, especially if you aren’t seeing any results for your efforts. Maybe you’ve cut back on fried foods, salt, butter, junk food, and soda, but somehow you just can’t seem to shed weight. Believe it or not, your diet may still require some adjustments. Here are two major reasons why you may be unable to lose weight.

Too Much Sugar in Your Diet

High sugar diets are notoriously known to cause overeating, obesity, high blood sugar and diabetes. Sugar is found in many foods such as candy, snacks, beverages, pasta, white bread, cereals, sauces, condiments, salad dressings, and many other foods. Sugars are carbohydrates that are converted into glucose so the body can use it as energy. When there is too much glucose in the blood, it is stored away in fat cells.

Not Enough Fiber in Your Diet

High fiber diets are essential for weight loss. Fiber helps the body feel full and satisfied between meals to curb hunger and prevent overeating. Fiber also requires more energy to digest, so you end up burning more calories if your diet includes fiber. Good sources of fiber include whole grains, legumes, vegetables, unprocessed nuts, and fruits.

Enhancing Weight Loss Efforts

Many people have turned to weight loss supplements to enhance their weight loss efforts. Some of these supplements contain ingredients that are not natural and could cause harm to the body. The best kinds of weight loss supplements to use are 100% natural. If you’ve ever watched the Dr. Oz television show, then you have probably heard about numerous natural supplements that can help you lose weight and regain your health. One of these supplements that is high on the list of powerful fat burners is green coffee bean extract. This extract is full of natural chlorogenic acid that is found only in raw, unroasted coffee beans.

Chlorogenic acid is the compound that is responsible for inhibiting the release of glucose into the blood stream, so that the body must utilize the glucose that was stored away in fat cells for energy. In essence, green coffee extract causes the body to melt away stored fat so that you can have a head start on your weight loss. Combine green coffee bean extract with a healthy diet and exercise plan, and you can lose as much weight as you want to lose!

Don’t Fall For The Latest Fad

All to often, overweight individuals will jump on the latest bandwagon or diet fad and cut out certain food types for a few days or months just to realize they have gained all of the weight back as soon as they stop the diet. The truth is, people need to make a lifestyle change. Changing what you eat for a month or two might make you lose weight, but in the end, you will probably slip right back into old habits. The reality is that you need to find an exercise program or activity that you enjoy and is something you will continue to want to do.

Having a proper exercise program along with taking a good health supplement can go along way in helping people burn excess fat. So start today, go outside and ride a bike or go for a walk in the park. Find yourself a good vitamin or health supplement that provides the proper nutrients you need for your body.

High on a lush, steep hillside covered with coffee trees, a picker carries a heavy bag filled with a long day’s work. The bag contains ripe, red coffee cherries. Months from now, the beans from that day’s harvest might be the very ones you purchase at your favorite store. Between the time that he picked them and you purchase them, the beans went through a series of steps very much like this.

While most of the world is recognizing green coffee bean extract, it is important to distinguish and understand the difference of red coffee berries and green coffee seeds.

How Green Coffee Works

If you go high, on a hill covered in coffee bushes, you will surely be greeted by one of the pickers who will carry a bag filled up with a long day’s harvest. Mot likely, in the bag will be red coffee cherries. These cherries will be in a few months from now, the same coffee berries you will find at your local store. However, before getting on the store’s shelves, the coffee beans go through many complicated processes. Let’s have a look at each of these processes.

1. The Planting

At first, the coffee bean is in fact a seed like any other seeds. The coffee gets to be brewed only after it’s dried, roasted and ground. Yet, if the seed doesn’t get processed, it gets to be planted so it develops into a coffee bush. The coffee seeds get to be planted in large beds, in shaded nurseries. When they sprout, they are planted in separate pots filled with treated soils. Here, they need to be protected from the bright sun and watered, until they are ready for permanent planting. This last mentioned process needs to take place in the wet season, since the roots get better established in moist soils.

2. The Harvesting

The time period before a new plant starts developing and carrying bear fruit is 3 or 4 years, depending on the plant’s stripe. When it’s ready for harvesting, the coffee cherry gets a bright, deep red color. Most of the coffee producers harvest the fruit by hand, the exception being Brazil where the process is being mechanized, due to a flat landscape and huge coffee fields. It doesn’t matter if it’s picked by machine or hand, all the coffee gets harvested in two ways:

Strip Harvested or Picked – where the entire crop is harvested once, either by man or machine. It doesn’t matter how it’s done, all the cherries get stripped once.

Selectively Harvested or Picked – where only the ripe cherries are being harvested and picked up by hand. The process takes place every 8-10 days, and only the cherries that are ripe get to be harvested. Since this process is very costly and laborious, only the finest Arabica beans are being harvested.

Most of the countries that grow coffee, such as Colombia, perform the harvest two times a year (since there are two flowerings). A harvester picks an average of 100 – 200 pounds of coffee cherries a day. This quantity produces 20 – 40 pounds of beans. The worker is paid on merit, depending on how much he/she has harvested, while a day’s production is after that carried to the processing plant.

3. The cherries’ processing

The processing has to take place as soon as possible, after the cherries have been picked, in order to avoid spoilage. There are two ways through which the coffee is processed, depending on the fields and resources:

The Dry Coffee Bean Method

This is the ancient method of coffee processing, especially in those countries where water is limited. The new harvested cherries are put on big surfaces, under the sun, to dry out. Of course, if it rains, they are covered. This process usually takes place for a few weeks, for every batch of coffee. Once the moisture hits 11%, the cherries are considered to be dried and ready to be stored in warehouses.

The Wet Coffee Bean Method

This process takes place only after the pulp removing one. This way, the bean dries with the parchment skin on. The wet method also involves a few steps:

- the first step where the cherries, right after being harvested, are put in a pulping machine so the pulp is removed from the bean;
- the washing step where the pulp is removed with water so that they are used as mulch;
- the separation process where the heavy beans sink and the lighter ones float.

After this, they get separated by size in a series of rotating drums and sent to big tanks filled with water, where they get fermented. The climate and the altitude are important factors in this wet method, which combined, factors that determine how much time these remain in the tanks (usually from 12 to 48 hours). This process removes the parenchyma (a slick layer of mucilage) through some naturally occurring enzymes that make the layer to dissolve. Once the beans feel rough to the touch, they are rinsed through a process of being sent in some additional water channels. After this, the beans are absolutely ready to dry.

4. The green coffee beans dry

In case the berries went through the wet method, the beans that are now pulped and fermented have to reach the 11% moisture level, so they can be sent to warehouses. While still being closed up in the endocarp, they get dried out in the sun. After they are dried, these are ready for export.

5. The coffee beans milling

Before the exporting process, parchment coffee is processed such as:

Hulling

In order to remove the endocarp from the wet processed coffee, the earlier mentioned machines are being used. The hulling is a dry process addressing the removal of the entire dried husk: the exo, meso and endocarp.

Polishing

The polishing is an additional process where the silver skin remains. It is considered that polished beans are superior to the unpolished ones, but there isn’t any difference between these two.

Grading and Sorting

Before being sent to export, the beans are getting sort out by size, weight and color.

The perfect bean size is 10 to 20. This is the size of the round hole diameter, meaning 1/64′s of an inch. This means a 10 bean would be the approximate size of a hole in a diameter of 10/64 of an inch and a number 15 bean is a 15/64 of an inch. The sizing process is performed through many different sized screens. They can also be sorted out using an air jet that separates the heavy beans, from the light ones. This type or sorting is known as a pneumatically one.

Next, the beans are sorted and verified for defects. This process can be performed through sophisticated machines or by hand (which is made by hand in most of the coffee countries), after which they are sent to an electronic conveyor belt. The beans not passing the quality tests of size and color are eliminated. Defected beans might also include over-fermented ones, insect damaged ones and unhulled ones. The coffee producers need to make sure only the high quality beans are ready for export.

6. The exportation of green coffee seeds and coffee berries

Now, once the beans are milled, they are renamed into “green coffee”, this meaning they are totally ready to be loaded in ships and get transported towards the importing countries. They are deposited into jute or sisal bags, which are also packed into shipping containers. They might also be bulk shipped into plastic-lined containers. The green coffee production is of approximately 7 million tons, worldwide.

7. Catching a grip of the coffee’s taste or simpler… tasting the coffee

As we previously have noticed, the coffee goes through many repeatable tests of quality and taste. Also know as “cupping”, this tasting process needs a special room, where the evaluator determines the bean’s quality. The cupper or the taster firstly evaluates the visual quality of the bean. After this, the beans go into a small laboratory, where they get roasted, grounded and infused in boiling water. The cupper has to smell and identify the aroma, the most important step of evaluating the coffee’s quality. After the coffee has been left to rest for a few minutes, the taster has to “break the crust” by pushing aside the grounds at the top of the cup. The coffee is once again, nosed.

The next step of tasting is the slurp, where the cupper practically slurps the liquid in a quick inhalation. The coffee needs to evenly spray over the tongue’s taste buds, after which is weighed before getting spit out. Many samples, from different batches are getting tasted every day. The cupper tastes hundreds of samples every day, but he still can feel the slight difference between each of them varieties. The beans are not being analyzed this way only for their inherent characteristics and flaws, but also for the purpose of blending different beans, in order to determine the proper roast.

8. The roasting process or roasting the coffee

Roasting is the process that transforms the green coffee beans into the aromatic brown beans we are used to and buy from the store. All the roasting machines, usually maintain a temperature of 550 Fahrenheit degrees. The beans need to keep moving in the entire roasting process, so they don’t get burn. When they have reached the internal temperature of 400 degrees, they gain the brown color, while the caffeol (the oil inside the bean) starts to get out.

This is the pyrolysis process, and it’s the heart of roasting. This gives coffee the flavor and aroma we all know. After they are extracted from the roaster, the beans get to be immediately cooled either through air or water. The roasting process is usually performed in the importing countries, since they are much more aromatic when they have just been roasted.

9. Grinding coffee

A proper grinding process will get the best aroma and flavor in a cup of coffee. The coffee’s fine quality and brewing result depends very much on how fine the coffee is. The finer coffee is, the quicker it gets boiled and prepared. This is the reason why coffee ground for use in an espresso machine is much finer than coffee which will be brewed in a drip system.

10. Brewing the coffee

Don’t start brewing your coffee if you haven’t take a careful look at the beans you are about to brew. Imagine how many processes these beans have been through, before they have reached your kitchen cupboard. Make your coffee thoughtfully and enjoy it with love for all the people who have been marvelous in bringing it to you.

The power of green coffee beans

You can also enjoy the green coffee beans, which we have mentioned before, in the 6th process. The green coffee beans taste differently from the roasted, brown ones. They are considered to be much healthier, and that’s the reason why many people prefer them. They also contain caffeine; therefore, you will enjoy the same energy boost.

The green coffee beans are a relatively new concept on the coffee market. Many of the health companies have adopted the use of green coffee beans extract, and created serious health supplements that work unbelievably well and provide many health benefits, such as: weight loss, energy boost, a healthy cardiovascular system and a healthy nervous system.

Some call the green coffee beans the absolute nutrition. The secret of green coffee as a superfood stands in the high content of chlorogenic acid, which is a powerful anti oxidant, high in many compounds that are essential for the human body to properly function.

If you simply don’t enjoy sipping a cup of coffee (either roasted or green), the green coffee comes in form of health supplements. Every health company has its own way of extracting the essential compounds in the green coffee bean. Before deciding on what supplement you want to consume, take a look at the company’s prestige, other customers’ reviews, and the methods through which the supplements have been created. Dr. Oz recommended a green coffee bean extract supplement as a health booster, after two members in his audience lost 6, respectively 2 lbs. in just 7 days.

Take a look at Green Coffee Pure Supplement which comes with complete with other quality health ingredients.

While this site is a prominent green coffee website on the internet, we are like to think our philosophy is of centered around the message of health as well. We recognized and acknowledge the fact many of our greencoffee.org visitors are wondering about weight loss and how to effectively and naturally shed excess body weight and fat off.

Before we hint at the perceived health benefits of the whole coffee fruit and green coffee beans, we want to cover some basics and common misconceptions that can help you achieve your weight loss goals.

Common Diet Mistakes & Myths

Throughout our entire lives, we are constantly bombarded with health tips, tricks and rules for losing weight. The problem is that most of everything we hear about doesn’t work for us and continues to add to the confusion about what really works when it comes to your diet.

We are all aware that there are a few tried-and-true rules when it comes to losing weight, and that includes eating healthy fruits, vegetables, and nuts as well as getting regular exercise.

However, you may be surprised to find out that most of the dieting rules that you’ve heard about aren’t going to help you lose weight at all!

Dieting Myth 1: Eating Fatty Foods Makes You Fat

Eating a small amount of fat can actually help you feel fuller faster so that you will eat less during your meal. Not only does fat help satiate your hunger, but eating the right kind of fats helps aid the absorption of essential vitamins and minerals. The good kind of fats are known as polyunsaturated fats, which you can find in canola oil, safflower oil, omega-3 fish oil, flaxseed, walnuts, and olive oil. Saturated fats, on the other hand, are considered to be bad fats that cause high blood cholesterol and heart attacks.

Dieting Myth 2: Fat Melts Away Faster by Exercising on an Empty Stomach

Exercising without eating beforehand is both ineffective and harmful to the body. The body actually burns the same amount of fat whether or not you eat, except you are more likely to lose healthy muscle tissue if you exercise on an empty stomach. However, when you perform physical activities with food in your stomach, you will be able to burn a lot more calories and fat to leave you feeling energized. You should eat foods such as yogurt, avocados, nuts, or a protein-shake at least 30 minutes before exercising so your body will have enough nutrients to fuel your workout.

Dieting Myth 3: Women Have a Harder Time Losing Weight than Men

While it may appear that men can lose weight more easily than women at first when trying the same diet, it actually balances out over the long run. Men generally have more muscle mass and fewer hormonal changes than women, which makes it easier for men to burn off weight quicker in the beginning. However, research shows that over time, the amount of weight loss seems to even out between the two sexes as long as they are both on a healthy diet and exercise plan.

Dieting Myth 4: All Calories are the Same

This is one of the biggest myths of all. A calorie does not always equal a calorie! Some calories are actually more filling than other calories and will leave you feeling fuller faster. Other calories are not as filling and will usually cause you to overeat. It is important consume calories that come from unsaturated fats, meats, and nuts to help control your appetite and keep your stomach from growling. By choosing the right kind of foods, you’ll be able to satiate your hunger without putting on any unwanted weight.

What About Green Coffee Extract?

While we do not want to touch on every health benefit or factor that is out there about coffee berries and green coffee beans, the green coffee bean extract has been well-endowed to say the least with its share of limelight and attention regarding everything from being a natural energy booster to providing weight loss properties.

The key point to take away here in regards to whether or not you should consider the addition of green coffee extract supplement with your diet is to make your diet the number one priority. Due to how frequent we consume foods, that will always be the number 1 factor and indicator of losing weight faster or not is maintaining healthy dietary habits and choices.

For more on why many individuals have decided to take green coffee supplements for weight loss, make sure you read the Doctor Oz snippet about what he had to say that influenced many to believe in green coffee for the first time.

Likely many first heard about green coffee from one of the most recognized health personalities on TV, Doctor Mehmet Oz. Dr Oz’s Green Coffee Bean Extract episode was what triggered an onslaught of green coffee bean and green coffee extract media attention at a blazing pace.

The speed, exposure, and recognition in which green coffee extract received was nothing short of incredible and now the dust has settled, it is time to review and evaluate exactly what happened.

Dr OZ & Green Coffee Extract

Now, before we go down the path of what exactly Doctor Oz did for the exposure of recent green coffee clinical study findings, let’s discuss the summation of numerous accumulated medical cases evident in supporting green coffee’s inherent health benefits.

While green coffee is nothing new, the science and understanding of the raw coffee cherry-berry fruit is still in its infancy and beginning. The most significant and revealing study lasted for 22 weeks as 16 overweight, borderline obese individuals took a pure extract of green coffee beans. On average, the study concluded a loss of nearly 17 pounds per person with a staggering 10.5% decrease in body weight and 16% drop in body fat.

The depiction created of the isolated variable being studied, green coffee bean extract, and was clearly indicative of its ability to act as a weight loss booster. The leading researcher in the world according to many internet sources is Dr Joe Vinson out of the University of Scranton Pennsylvania, and mentioned at the annual American Chemical Society gathering that “Based on our results, taking multiple green coffee extract capsules per day — while maintaining a low-fat, healthy diet with plenty of regular exercise — appears to be an effective, inexpensive, safe way to lose weight.”

This took place roughly 2-3 months before Dr Oz and his TV crew and research team caught wind of the telling results. And on April 26, 2012, green coffee bean extract and weight loss have never been the same.

Green Coffee Bean Extract Dose

Dr Oz, again the most decorated and astute TV Doctor of all time, thought enough of weight loss evaluation and recommended a low dosage of 500-700mg – all the way up to a high dosage of 1,000-1,050mg – also mentioning to make sure you find a pure green coffee bean extract for the best results.

The participants in the study took anywhere from 700mg-1,050mg per day for their green coffee bean extract dosage for 6 weeks, along with a placebo to allow each individual the best chance of accurate results. What is also worth mentioning is that the members who took part in the study were asked not to change any exercise or dietary habits out of their typical eating and lifestyle regime.

Doctor Oz then had fellow green coffee bean advocate Dr Lindsey Duncan on the show to give the TV crowd and viewing audience the breakdown of how green coffee bean extract worked and what the main beneficial compound could be. Because this was not the first study indicting green coffee extract can help lose weight, Dr Duncan was led to believe that chlorogenic acid could be the natural compound responsible for so many alleged health benefits from unroasted coffee arabica beans.

The reason Dr Lindsey and Dr Oz emphasized pure green coffee bean extract is due to the fact that roasting or brewing minimizes the chlorogenic acid benefits and content which is primarily responsible for coffee’s rich aroma, color, and flavor – this why the green beans at the center of coffee cherry fruit is bitter.

Due to the raw, pure extract of chlorogenic acid found in the green coffee beans showing the ability to improve the body’s ability to inhibit glucose absorption, aid in fat-metabolism, and boost weight loss reduction mechanisms, green coffee bean extract for weight loss seems to clearly support Dr Oz’s claims.

Now before everyone jumps on the pure green coffee bean Dr Oz bandwagon, and while the research is intriguing and interesting, more clearly needs to be reviewed and evaluated before claiming it as a miracle weight loss aid. The long term side effects of green coffee bean extract are still unknown (if any at all, hypothetically speaking). But that also makes for a good point to make in that no green coffee bean supplement or any nutritional health supplement for that matter should ever be used for extended periods of time without getting analysis and blood work done.

Most supplements are meant to act as a booster or supporter from your foods and fitness. Just as Dr Oz said about green coffee bean extract, the best results for weight loss will come when used with a productive and healthy diet plan.

Green Coffee Bean Extract Diet & Weight Loss Conclusion

What do we think about all the publicity green coffee has been getting? Well we think it is fantastic first and foremost, but know that science and technology still have a ways to go before getting any concrete data on both the benefits and side effects of green coffee extracts.

But we think in order to get the body you want like the female lady to the right, following Dr Oz’s green coffee bean extract dosage recommendation should be used with a wholefood diet plenty of leafy green vegetables and whole fruit.

The green coffee extract dose and safety questions are still a little grey in the responses given which in our best advice, would say to use green coffee extract for weight loss only if you are looking to get over the hump and need that extra boost.

You can also see that the green coffee extract in Starbucks Refreshers is also catching on for not only weight loss, but as a natural energy source.

While the short and relatively small human pilot studies on green coffee bean extract do seem to show some sort of weight loss and biological effect, nothing should be looked at in isolation as a cure all to lose weight faster than normal dietary changes and lifestyle choices.

If the message between Starbucks, Dr Oz, or your own due diligence and research about green coffee and weight loss resonates within you, we do recommend Green Coffee Pure supplement.

The year of 2012 has been the year of GREEN COFFEE EXTRACT. Most of you have likely heard more about green coffee in the past 6 months than you have the past 6 years or longer of your life. So what caused the sudden explosion of energy and attention to be put on untreated, raw, pure green coffee beans?

Likely you have heard of green coffee beans, extracts, and benefits through one of two avenues: Starbucks Refreshers Beverages or Dr OZ TV show.

Together, these two titans of their own respective industries have managed to put a serious amount of energy and media into green coffee bean extract.

Between Starbucks Refreshers and Doctor Oz, green coffee extract is now linked to and associated with several profound and debatable health facts such as; acting as a natural and superior source of free-radical fighting antioxidants to boost energy levels, speed up fat-burning mechanisms for quicker weight loss, all while inhibiting glucose intake to regulate and modulate blood-sugar levels.

As far as traditional brewed and roasted coffee goes, green coffee seems to imply it has unnoticed health benefits that we should stop ignoring and start studying. And that is just what happened, as new green coffee bean extract studies emerged from several decorated and prestigious Medical establishments around the world.

Aside from Starbucks and Dr Oz, arguably the main culprit as to why green coffee extract for energy, weight loss, and blood-sugar balancing came to be was because of these noteworthy findings found in human pilot studies and laboratories.

It is important for people to understand 2 distinct things about whole coffee cherry fruit and it’s storied-history. You can learn about the history of green coffee bean extract and how it came to be over it’s detailed life span. The coffee plant/bush/tree is the second highest traded commodity in the world for a reason, as it’s uses, benefits, and versatility are nearly second to none.

Green Coffee Energy Legitimate?

In light of all the recent findings and scientific literature on raw green coffee seeds at the center of red coffee berry fruit, most are still questioning the legitimacy as to whether or not it works. Still wanting to decipher the difference between the marketing ploys and tactics versus the real results and health effects that could be achieved utilizing the strengths of pure green coffee beans.

For starters, one should attempt to have a quick glance at all of the green coffee studies which strongly support its relative health advantage and value.

While this graph can be interpreted in multiple ways, it is indicative of just how valuable raw coffee berry superfruit can be. Packed with antioxidants and health-enhancing compounds, poly-phenols, and nutrients, many coffee enthusiasts are excited to see all of the alleged coffee health benefits come of age.

As for Dr Oz’s “green coffee bean extract for weight loss” and Starbucks Coffee Company’s “green coffee extract for natural energy boost” media campaigns, one can not help but take notice as coffee seems to hold a highly valued and intriguingly insightful look at just how healthy it can be if consumed in its raw, unadulterated form.

After all coffee cherry berries are a fruit, and we all know the variety of useful and helpful benefits of consuming enough fruit everyday can give you. Much like past successes in health and nutritional supplement realms like the acai berry, african mango extract, and raspberry ketone, green coffee extract seems to hold some real merit and truth about it’s beneficial healing properties.

Starbucks Refreshers Review

As the world continues to develop a sense of appreciation for the versatile red coffee berry fruit, green coffee beans and seeds are starting to get their fair share of limelight.

The Starbucks Coffee Company has been one of the biggest coffee suppliers and outlets the world has ever witness over the past 20-30 years. As a pioneer and innovator in the coffee industry, Starbucks has continued the same trending by now releasing new drink beverages called Refreshers which contain a high-quality green coffee extract for natural energy and health effects.

Starbucks Refreshers made a big splash into the Green Coffee world as they are the premier retailer and roaster of specialized coffees around the world. Starbucks has been adamant about their commitment to excellence when it comes to producing and offering the best coffee products available. And now, as the science of green coffee continues to evolve and adapt, true hidden powers of the raw coffee berry fruit are being discovered are a quicker pace.

The green coffee extract found in Starbucks Refreshers drink is the key and vital addition to their beverages which allows for more of a natural energy boosting effect inside of relying so heavily on caffeine.

Look at what one of Starbucks top representatives had to say about their new Green Coffee Extract Starbuck Refreshers.

“Innovation is at the core of everything we do,” said Cliff Burrows, president, Starbucks Americas, in a statement Monday. “As the coffee category continues to evolve, our customers expect more and we are committed to bringing uniquely relevant products to market.”

With the new green coffee extract ingredient added to their Starbucks Refreshers Beverages, it is estimated to take a huge step towards capturing the nearly $8 Billion dollar energy drink industry. The extract from raw, untreated green coffee seeds (which come from red coffee fruit berries) contains a special ingredient known as chlorogenic acid. Chlorogenic Acid is the studied and examined green coffee bean extract that is featured in all of the new Refreshers Juices.

The goal with green coffee extract ingredients added to the drinks is to provide natural energy boost into a juice without the excess caffeine content. The Starbucks Refreshers caffeine content is negligible compared to most standard coffee beverages. Starbucks is calling the addition of green coffee extracts to their natural Refreshers a breakthrough in coffee.

By adding pure green coffee extract to their Starbucks Refreshers, you naturally reduce the amount of caffeine and now get your energy from unroasted green coffee beans.

Speaking of caffeine levels, how much does Starbucks Refreshers have? The caffeine content is a moderate 60-85 mg per 24 fluid ounces which allows the more-natural energy from green coffee extracts to recharge and re-energize you throughout the day. Aside from the publicized energy-enhancing capabilities of green coffee extract, there is also a weight loss connection.

We would love to hear your thoughts and feedback if you have tried Green Coffee Extract beverages from Starbucks. The Refreshers from Starbucks made their debate globally in July 2012. We have a feeling this is just the beginning of the uses and benefits of green coffee beans and green coffee extracts.

Let’s continue to expand, share, and spread the wonderful word about Green Coffee and its vital health importance and uses. Thanks for reading our Starbucks Refreshers Review, we appreciate any response and encourage you to interact with our green coffee community.

Our main and primary reason for putting so much time, effort, and dedication into GreenCoffee.org is to empower you to change your life by changing your health. It starts with adding healthier decisions to start replacing ones that often lead to inflammation, discomfort, and disappointment.

This is meant to act as a practical guide to anyone looking to lose weight the right way, whether you choose a green coffee extract supplement or just want healthier diet habits to adapt. The way to start losing weight faster is by following rational and easy to follow tips that can help aid in faster elimination of excess body fat and weight.

Burning calories is hard work. It takes a 30-minute workout to burn just 200 calories, and just three gulps of frappucino to put those 200 calories back in you. But there’s good news! Cutting calories can be just as easy as saying “hold the mayo”. From replacing snacks with fruit to skipping the whipped cream on your latte, the calories that you’ll be cutting will quickly add up to a noticeable amount of weight loss. Below are some ways that you can reduce your caloric intake for every meal!

Ways to Reduce Calories at Breakfast

1) Discard the egg yolks from your eggs before you cook them.
2) For pancake and waffle toppings, skip the butter and use 100% natural maple syrup.
3) Skip the cereal and have 1 cup of diced strawberries and blueberries with vanilla yogurt.
4) Rather than grabbing a pop tart, eat a slice of whole grain toast with your favorite all-natural jam (not jelly!)
5) If you’re craving carbs, split a bagel with someone.
6) Drink freshly made orange juice rather than store-bought orange juice.
7) Rather than a latte, order a single espresso or two cups of black coffee.
8) Skip the whipped cream on your hot beverages.
9) Use a mug for eating granola cereal to prevent overeating. Just one cup of granola contains a lot of fiber that expands in your stomach to make you feel full.
10) Trade your beef and pork in for some lean turkey.

Ways to Reduce Calories at Lunch

11) Rather than mayonnaise, go for the mustard. You’ll cut 80 calories per tablespoon.
12) Don’t drown your salad in dressing. Use it sparingly.
13) Have a salad with fresh greens and herbs with strawberries, granny smith apples, cranberries, and walnuts drizzled with raspberry vinaigrette dressing.
14) Pass up on salad toppings like croutons, cheese, and bacon.
15) Rather than pouring salad dressing from a regular bottle, use ten pumps of a salad dressing spray.
16) Rather than using salad dressing, spice up your salad with a dry spice mix.
17) Use a whole grain pita to make a sandwich instead of bread.
18) Eat turkey burgers instead of beer burgers.
19) Go bunless on burgers, hot dogs, and brats.
20) Drink unsweetened ice tea rather than sweetened iced tea.

Ways to Reduce Calories at Dinner

21) Try substituting nonfat plain Greek yogurt for sour cream on baked potatoes.
22) Rather than oil, use low sodium chicken broth or plain water to sauté meat and vegetables.
23) Don’t add butter to macaroni and cheese.
24) Replace oil or butter in baked goods with unsweetened applesauce.
25) For lower calorie meatballs, go half-and-half by mixing turkey and ground beef together.
26) When making packaged meals that call for oil or butter, use a broth instead.
27) Drink water instead of soda.
28) Fill up on foods that contain fiber to help you feel full and satisfied after a meal.
29) Avoid fried breaded foods. Flour and bread crumbs absorb more cooking oil and add more calories to your meal.
30) Eat whole grain pasta instead of pasta made from white flour.

Now that you know a few ways that you can cut calories and lose weight, you may want to know a secret way that you can lose weight faster. There’s a all-natural extract called green coffee bean extract that has done extremely well for many people. It was even featured on the Dr. Oz television show. The extract is made from unroasted green coffee beans to get the highest content of chlorogenic acid. This acid actually prevents the body from using the liver’s supply of glucose as energy so that it has to use its stored fat to produce glucose for the body. This process pretty much melts off the fat without having to do any intense workouts or serious diet changes, although cutting back on sugar intake is advised for results that will blow your mind.