How Does Pure Green Coffee Bean Extract help you lose weight?
This Pure Green Coffee Bean Extract Review will cover everything you need to know about the pure extract of chlorogenic acid from raw, untreated, beneficial green coffee beans.
Green Coffee Beans?
Science and the general public have known for some time about the health benefits of green tea. Now they are finding some astounding information about the health benefits of an extract of green coffee beans. Green coffee bean extract is a supplement that preliminary studies have shown to have tremendous potential for boosting metabolism and helping you fight fat.
The green coffee bean is the same bean that you are used to brewing for your morning coffee, but in an unroasted form. This lowers the amount of caffeine in the bean, while preserving the natural chemical compounds that have been found to have a great health benefit. Processed, roasted coffee beans lose almost all of their chlorogenic acid – the effective ingredient in green coffee bean extract- that is naturally found in coffee beans. The roasting process also increases the amount of caffeine, which is why too much coffee, though it gives you a short burst of energy, also causes side effects such as jitters and insomnia.
The opposite is true of green coffee beans when they are ground and processed. However, due to the fact that they are in a raw, unroasted form, the bean is especially bitter and unsuitable for drinking. For that reason, it is best taken in a capsule form, 2-3 times daily, with a full glass of water.
How Does It Work?
Green coffee bean extract works by helping your body to work more efficiently. Chlorogenic acid, a natural anti-oxidant, works in the liver to help it metabolize fats and also reduces blood glucose levels, two of the main causes of Type II diabetes.
The average diet is high in carbohydrates. While these can give you energy, most people eat more carbs than their body needs. They also eat the wrong kind of carbohydrates, in the form of starchy, fatty foods, full of empty calories. These turn into sugar, namely glucose, as well as overwhelm your liver with fat, which can’t process this excess. The result is high blood sugar, excess fat, weight gain, and a host of other health problems. This is the same phenomenon that the Atkins Diet and other low carb diets aim to correct.
The problem with these diets is that they are a quick-fix, and while they have good short-term results, they are not a permanent solution. They also cause you to feel the deprivation that most diets can cause by eliminating or unnaturally reducing entire food groups. As soon as you go back to a regular diet, the same problems return.
This is not the case with green coffee bean extract. Persons who have used this supplement, both in studies and in life, have not had to alter their eating habits, although a healthy, balanced diet and regular exercise are conducive for better health overall.
The optimal dosage of green coffee bean extract is 400 mg, which is the amount in two capsule, about a half hour before each meal. The ingredients in this supplement, when taken in its pure form, have no harmful chemicals or fillers, and have a very low amount of caffeine in them, so they won’t disrupt your sleep or cause nervousness.
Other Health Benefits
Not only does pure green coffee bean extract help you to burn fat and lose weight, it benefits your health in other ways. While other supplements that claim to raise your metabolism rely on ingredients such as ephedra and caffeine to give you that energetic feeling, they can also cause irregular heart beat and high blood pressure when taken in excess or over a long period of time. They don’t really do anything to affect your metabolism, either. Preliminary studies have shown that green coffee bean extract has been shown to lower your blood pressure, LDL cholesterol levels, and maintain stable blood sugar levels.
Another benefit to this supplement is, because it helps your liver to function more effectively, it also helps your body to get rid of stored fats, reducing your overall body fat index. This in turn reduces the sluggishness you feel when your body is overweight and overburdened, and gives you more natural energy.
But Don’t Just Take Our Word for It
‘Diabetes, Metabolic Syndrome and Obesity’ recently published a study on clinical trials of coffee bean extract. The research was conducted by Joe Vinson, a PhD and professor of chemistry at the University of Scranton. It was the results of this study that have renowned TV medical experts, like Dr Oz, who featured on one of his show’s recent weight loss segments, and nutritionist Lindsay Duncan, so excited about green coffee bean extract.
In the study, which lasted 22 weeks, a group of people, ages 22-46, were given the green coffee bean extract for part of the research period. The rest of the time they were given a placebo. All participants in the study maintained an average level of physical activity, and ate 2,400 calories a day. During the period when they were taking the green coffee bean supplement, they experienced their greatest weight loss. The interval with the placebo produced little or no change.
The results of this study were amazing. In just this short time period, Dr. Vinson found that his subjects experienced:
- an average weight lose of 17 pounds
- an average 10.5% reduction in body weight
- an average 16% reduction in body fat
- more energy
- no side effects
All of these results were gained with no change in lifestyle or eating habits, and are nearly identical to results gleaned from other studies.
Reviews of this study have also been done by Connie Diekman, as registered dietician, and Dr. Louis Chang, of WebMD, who are encouraged by the results.
The experts advise that when you purchase the green coffee bean extract, make sure to buy it in a pure form, with no additives or artificial ingredients or fillers. Pure Green Coffee Bean Extract can be found at many health food stores, as well as online.