While this site is a prominent green coffee website on the internet, we are like to think our philosophy is of centered around the message of health as well. We recognized and acknowledge the fact many of our greencoffee.org visitors are wondering about weight loss and how to effectively and naturally shed excess body weight and fat off.
Before we hint at the perceived health benefits of the whole coffee fruit and green coffee beans, we want to cover some basics and common misconceptions that can help you achieve your weight loss goals.
Common Diet Mistakes & Myths
Throughout our entire lives, we are constantly bombarded with health tips, tricks and rules for losing weight. The problem is that most of everything we hear about doesn’t work for us and continues to add to the confusion about what really works when it comes to your diet.
We are all aware that there are a few tried-and-true rules when it comes to losing weight, and that includes eating healthy fruits, vegetables, and nuts as well as getting regular exercise.
However, you may be surprised to find out that most of the dieting rules that you’ve heard about aren’t going to help you lose weight at all!
Dieting Myth 1: Eating Fatty Foods Makes You Fat
Eating a small amount of fat can actually help you feel fuller faster so that you will eat less during your meal. Not only does fat help satiate your hunger, but eating the right kind of fats helps aid the absorption of essential vitamins and minerals. The good kind of fats are known as polyunsaturated fats, which you can find in canola oil, safflower oil, omega-3 fish oil, flaxseed, walnuts, and olive oil. Saturated fats, on the other hand, are considered to be bad fats that cause high blood cholesterol and heart attacks.
Dieting Myth 2: Fat Melts Away Faster by Exercising on an Empty Stomach
Exercising without eating beforehand is both ineffective and harmful to the body. The body actually burns the same amount of fat whether or not you eat, except you are more likely to lose healthy muscle tissue if you exercise on an empty stomach. However, when you perform physical activities with food in your stomach, you will be able to burn a lot more calories and fat to leave you feeling energized. You should eat foods such as yogurt, avocados, nuts, or a protein-shake at least 30 minutes before exercising so your body will have enough nutrients to fuel your workout.
Dieting Myth 3: Women Have a Harder Time Losing Weight than Men
While it may appear that men can lose weight more easily than women at first when trying the same diet, it actually balances out over the long run. Men generally have more muscle mass and fewer hormonal changes than women, which makes it easier for men to burn off weight quicker in the beginning. However, research shows that over time, the amount of weight loss seems to even out between the two sexes as long as they are both on a healthy diet and exercise plan.
Dieting Myth 4: All Calories are the Same
This is one of the biggest myths of all. A calorie does not always equal a calorie! Some calories are actually more filling than other calories and will leave you feeling fuller faster. Other calories are not as filling and will usually cause you to overeat. It is important consume calories that come from unsaturated fats, meats, and nuts to help control your appetite and keep your stomach from growling. By choosing the right kind of foods, you’ll be able to satiate your hunger without putting on any unwanted weight.
What About Green Coffee Extract?
While we do not want to touch on every health benefit or factor that is out there about coffee berries and green coffee beans, the green coffee bean extract has been well-endowed to say the least with its share of limelight and attention regarding everything from being a natural energy booster to providing weight loss properties.
The key point to take away here in regards to whether or not you should consider the addition of green coffee extract supplement with your diet is to make your diet the number one priority. Due to how frequent we consume foods, that will always be the number 1 factor and indicator of losing weight faster or not is maintaining healthy dietary habits and choices.
For more on why many individuals have decided to take green coffee supplements for weight loss, make sure you read the Doctor Oz snippet about what he had to say that influenced many to believe in green coffee for the first time.